3. Drink plenty of clean water (chloride and fluoride free). Not many people know that drinking plenty of water is necessary not just for keeping your body hydrated. Water helps flush out toxins out of the tissues and in between the cellular spaces. Don't cheat by replacing water with tea, coffee, bottled drinks or juices. When we clean our house, it does not occur to us to use anything else but water to make sure that we do not leave the surfaces sticky. The same applies to our body.

4. Reduce your stress levels if you can. Some people when under pressure, start eating more, using food, especially sugary ones, for comfort. If you cannot resist, eat a banana or other fruit instead of chocolate or a biscuit

5. Contrast shower in the morning stimulates blood circulation and oxygenates the cells. Apart from boosting your immune system, it will help metabolism, prevent cellulite and more hormonal fat in stubborn areas, such as abdomen, thighs and bottom. If you are struggling to get rid of the latter, consider lipomassage by Endermologie that is a wonderful booster and works wonders for the most stubborn areas.

6. Consider massage and body wraps to detoxify your body and help the toxins out through your lymphatic system.

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