Water retention in the summer months can be caused by heat, alcohol consumption on holidays and during flying. When fluid accumulates abnormally throughout the body, it is known as water retention. The human body, as solid as it may seem, is mostly comprised of water in the blood, tissues and even muscles. If you suffer from water retention, keep in mind the following food to help you fight it: celery, watermelon and parsley. These foods are considered as natural diuretics that you can enjoy eating in small amounts to help you reduce the water hoarding that your body is engaging in.
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